What do you know? Chris Bryant
Males bodies
      En Castellano

Your body shape will basically fall into one of these three categories: Ectomorph: characterised as tall and slim/thin. Endomorph: rounded and with a generous waist size. Mesomorph: muscular and athletic looking.


Body shape and personality
There was a time when personality was thought to be associated with body shape. Ectomorphs were considered to be quietand morose individuals, endomorphs rather jolly, and mesomorphs a bit on the crude and vulgar side. Such characteristics figure strongly in the books by Charles Dickens. Of course if looked for these traits can be seen in such individuals but then again they can be seen in all other body shapes as well. Not surprisingly this simple association of body shape with personality type has long been viewed with scepticism at best.

men bodiesCan body shape be changed?
Dissatisfaction with body shape is one of the main reasons men vary their lifestyle. Usually this involves diet change and exercise but increasingly may involve cosmetic surgery. Pectoral implants, liposuction and jaw enhancements are becoming more commonplace. For those more interested in lifestyle change the activities you choose will have some effect on your morphology (morph = shape).

Body shape-The slim look
Aerobic exercises that involve all the muscle groups such as running, yoga and swimming are useful. Employing a steady rate of exercise and avoiding rapid bursts of activity are thought to be important.

Body shape-The muscular look
Isolating each muscle group in turn and operating on a principle of short explosive bursts of activity is a basic principle. Weight bearing exercises and repeated cycles within a given muscle group are necessary - as is relaxating after normally no more than seven repetitions.

Body shape-The well rounded look
Do neither of the above. Eat too much and exercise as little as possible!


  Body shape and aging
As men get older their metabolism slows down. Fat likes to gather around the belly of men and whilst it deposits easily it can be incredibly hard to shift. The middle age spread can be tackled with a sensible mix of exercise and healthy eating. Over a period of time most men will see fairly dramatic improvements particularly if they also concentrate on posture.

Hombre musculoso


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